Mental health

  • NHS Mental health

    Find information and support for your mental health.

    Website
    NHS: Mental health

  • Artlift

    Artlift offers a range of art courses for health benefits, or “Arts on prescription” for people registered with a GP in Gloucestershire or at the Malmesbury Primary Care Centre (MPCC).

    Website
    www.artlift.org

  • Gloucestershire Counselling Service

    GCS specialises in providing counselling and training counsellors to professional standards.

    Phone
    01453 766310

    Website
    www.gloscounselling.org.uk

  • Headspace

    Learn to meditate and live mindfully.

    Website
    www.headspace.com

  • Moodgym

    Moodgym is like an interactive self-help book which helps you to learn and practise skills which can help to prevent and manage symptoms of depression and anxiety.

    Website
    www.moodgym.com.au

  • Let’s Talk

    Let’s Talk is our Improving Access to Psychological Therapies (IAPT) service, covering both Gloucestershire and Herefordshire.

    Website
    www.2gether.nhs.uk

  • Get Active, Feel Good

    There are lots of different types of exercise and physical activity. The most important thing to consider, is finding something that you enjoy. Mind has some great resources on where to start.

    Website
    www.mind.org.uk

  • Gloucestershire Self harm Helpline

    For all ages, provides a confidential, safe, non-judgemental, informative space for people who self harm, friends, family or carers.

    Support available 5pm to 10pm either by online chat , Freephone, or text.

    Freephone
    0808 801 0606

    Text
    07537 410 022

    Website
    www.gloucestershireselfharm.org

  • Teens in Crisis

    TIC support young people with issues such as depression, anxiety, bereavement, bullying, anger, relationship problems, low self-esteem and self harm.

    Website
    www.ticplus.org.uk

  • Gloucestershire Health and Care

    Gloucestershire Health and Care offer specialist emotional wellbeing and mental health service for all children and young people who are registered with a GP in Gloucestershire or Herefordshire.

    Phone
    0300 421 8100

    Website
    www.ghc.nhs.uk

    Email
    ghccomms@ghc.nhs.uk

  • Kooth

    Free anonymous online chat for young people to discuss their mental health issues.

    Website
    Kooth

  • Samaritans

    Samaritans offer a safe place for you to talk any time you like, in your own way – about whatever’s getting to you. You don’t have to be suicidal. Call Samaritans free, 24 hours a day, 365 days a year.

    Phone
    116 123

    Website
    Samaritans

    Email
    jo@samaritans.org

  • Rethink Mental Illness

    Rethink Mental Illness provide expert, accredited advice and information to everyone affected by mental health problems.

    Phone
    0121 522 7007

    Website
    Rethink Mental Illness

    Email
    info@rethink.org

  • Mind

    Mind provide advice and support to empower anyone experiencing a mental health problem. They campaign to improve services, raise awareness and promote understanding.

    Phone
    0300 123 3393

    Website
    Mind