Slimming World
You’ll find delicious recipe and menu ideas at your local group, along with all the help you need to get started and reach your target weight.
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Slimming WorldWeight Watchers
Meetings, online or a little bit of both. They’ve got options and support, whatever your lifestyle.
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Weight WatchersBMI calculator
The body mass index (BMI) is a measure that uses your height and weight to work out if your weight is healthy.
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NHS: BMI healthy weight calculatorDursley Walking Clubs
Weekly health walk every Wednesday meeting at 10:15 for 10:30 start time.
Phone
07749364526
Website
www.walkingforhealth.org.uk
Email
walks@valevision.org.ukPark Run
Parkrun organise free, weekly, 5km timed runs around the world. They are open to everyone, free, and are safe and easy to take part in. There are Park Runs locally in Wootton and Berkeley.
Website
www.parkrun.org.ukHealthy Lifestyles Gloucestershire
The Gloucestershire Healthy Lifestyles service offers support, information and guidance to people who want to make changes to their lifestyle.
Phone
0800 122 3788
Website
www.hlsglos.orgDursley Running Club
Dursley Running Club (DRC) welcomes all levels of runners from those wanting a little bit of gentle exercise to those competing in Ultra Marathons and other crazy events. The club also has an active triathlon and junior section.
Website
www.dursleyrunningclub.org.ukFit4Ballet
With support from Macmillan, we have produced a set of ballet rehab exercise videos aimed at women who are undergoing breast cancer treatment and surgery. The exercises are inspired by gentle ballet movements that anyone can do.
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www.youtube.comRowing
Rowing can be taken up at any age and can continue right through to old age. The low impact on the body enables those in their 80s and in some cases 90s to continue in the sport and even race.
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www.britishrowing.orgCam and Dursley Tennis Club
Cam and Dursley Tennis Club is situated behind Cam Recreational Ground, opposite Millikens, Cam Mills, off Everlands Road, Cam. Prospective new members are most welcome to attend a maximum of 5 sessions at £2 per session; this will be deducted from the membership
Website
www.camanddursleytennisclub.co.ukBritish Heart Foundation
If you have been diagnosed with a condition, or know someone who has, we have reliable information to help. You can also join our online community on HealthUnlocked and connect with people like you.
Website
www.bhf.org.uk